LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 portioner
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 stk. carrot grated; 0,25 stk. red onion thinly sliced; 3 spsk. tahini; 2 spsk. lemon juice; 2 spsk. water; 0,5 tsk. garlic powder; 1 tsk. maple syrup; 0,25 tsk. salt; 0,13 tsk. black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

En original opskrift af Forkin

Tid i alt: 15 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 480 kcal

VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 stk.carrot, grated
0,25 stk.red onion, thinly sliced

dressing

3 spsk.tahini
2 spsk.lemon juice
2 spsk.water
0,5 tsk.garlic powder
1 tsk.maple syrup
0,25 tsk.salt
0,13 tsk.black pepper

Udstyr

large mixing bowl · small bowl · whisk

Fremgangsmåde

Trin for trin

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Ca. 3 min.
Kokkens note: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Ca. 2 min.
Kokkens note: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Ca. 1 min.
6
Serve immediately or chill for later enjoyment.

Pr. portion

Næringsindhold

76%Score

Kalorier: 479,9kcal
Protein: 21,9g
Kulhydrat: 65,4g
Fedt: 17,9g
Kostfibre: 18,7g
Sukker: 13,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover salad in an airtight container in the refrigerator.