Main CourseDinner

Vegan Pineapple Fried Rice

Name: Vegan Pineapple Fried Rice
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 portioner
Cuisine: chinese
Ingredients: 1 stk. pineapple ripe, whole; 3 kop cooked rice day-old, cold; 2 spsk. sesame oil; 1 stk. yellow onion diced; 3 fed garlic minced; 1 stk. red bell pepper diced; 1 stk. carrot diced; 0,5 kop frozen peas thawed; 3 spsk. soy sauce low sodium; 1 spsk. rice vinegar; 1 tsk. brown sugar; 0,25 tsk. white pepper; 2 stk. green onion chopped; 0,25 kop cashew roasted, unsalted

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

En original opskrift af Forkin

Tid i alt: 45 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 527 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten, nødder, sesam, soja, sojabønner og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

1 stk.pineapple, ripe, whole
3 kopcooked rice, day-old, cold
2 spsk.sesame oil
1 stk.yellow onion, diced
3 fedgarlic, minced
1 stk.red bell pepper, diced
1 stk.carrot, diced
0,5 kopfrozen peas, thawed

sauce

3 spsk.soy sauce, low sodium
1 spsk.rice vinegar
1 tsk.brown sugar
0,25 tsk.white pepper

garnish

2 stk.green onion, chopped
0,25 kopcashew, roasted, unsalted

Udstyr

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Fremgangsmåde

Trin for trin

1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Ca. 5 min.
Kokkens note: Use a sharp, sturdy knife for this step.
2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Ca. 10 min.
Kokkens note: Reserve the hollowed-out pineapple shells to serve the fried rice in.
3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Ca. 2 min.
4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Ca. 1 min.
5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Ca. 3 min.
6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Ca. 4 min.
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Ca. 5 min.
Kokkens note: Using day-old, cold rice prevents the fried rice from becoming mushy.
8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Ca. 2 min.
9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Ca. 1 min.
10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Ca. 1 min.
11
Garnish with chopped green onion and roasted cashews before serving.

Pr. portion

Næringsindhold

68%Score

Kalorier: 527,1kcal
Protein: 9,9g
Kulhydrat: 100,7g
Fedt: 11,4g
Kostfibre: 9g
Sukker: 39,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Genopvarmning

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.