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Forkin
LunchDinnerMain Course

Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

En original opskrift af Forkin

Tid i alt
1 t.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
503 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegan Risotto Primavera

Klargøring

Ingredienser

Ingredienser

  • 2 spsk.olive oil
  • 1 stk.yellow onion, finely chopped
  • 2 fedgarlic, minced
  • 1,5 kopArborio rice
  • 0,5 kopdry white wine
  • 6 kopvegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 kopfrozen peas
  • 140 gspinach
  • 0,25 kopnutritional yeast
  • 2 spsk.vegan butter
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

ladle · large pot · wooden spoon

Fremgangsmåde

Trin for trin

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Ca. 2 min.

    Kokkens note: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ca. 7 min.

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Ca. 3 min.

    Kokkens note: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Ca. 2 min.

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Ca. 20 min.

    Kokkens note: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Ca. 10 min.

    Kokkens note: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Ca. 1 min.

    Kokkens note: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Ca. 5 min.

    Kokkens note: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

Pr. portion

Næringsindhold

62%Score
Kalorier
502,5kcal
Protein
13,5g
Kulhydrat
76,9g
Fedt
14,5g
Kostfibre
6,3g
Sukker
6,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover risotto in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.