Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
En original opskrift af Forkin
- Tid i alt
- 1 t.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 503 kcal
Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 spsk.olive oil
- 1 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 1,5 kopArborio rice
- 0,5 kopdry white wine
- 6 kopvegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 kopfrozen peas
- 140 gspinach
- 0,25 kopnutritional yeast
- 2 spsk.vegan butter
- 1 tsk.salt
- 0,5 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
ladle · large pot · wooden spoon
Fremgangsmåde
Trin for trin
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Ca. 2 min.
Kokkens note: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Ca. 7 min.
- 3
Stir in garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Ca. 3 min.
Kokkens note: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Ca. 2 min.
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Ca. 20 min.
Kokkens note: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Ca. 10 min.
Kokkens note: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Ca. 1 min.
Kokkens note: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Ca. 5 min.
Kokkens note: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Pr. portion
Næringsindhold
- Kalorier
- 502,5kcal
- Protein
- 13,5g
- Kulhydrat
- 76,9g
- Fedt
- 14,5g
- Kostfibre
- 6,3g
- Sukker
- 6,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.