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Forkin
Main CourseSoup

Vegan Sambar

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

En original opskrift af Forkin

Tid i alt
1 t.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
209 kcal

Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegan Sambar

Klargøring

Ingredienser

Ingredienser

  • 0,75 koptoor dal, rinsed
  • 0,5 tsk.turmeric powder
  • 1 spsk.tamarind paste
  • 1 stk.yellow onion, chopped
  • 1 stk.carrot, peeled and sliced
  • 0,5 stk.eggplant, cubed
  • 1 stk.tomato, chopped
  • 2 spsk.sambar powder
  • 1 tsk.salt

for dal

  • 3 kopwater

for tamarind

  • 0,5 kophot water

for vegetables

  • 1 kopwater

for tempering

  • 1 spsk.vegetable oil
  • 0,5 tsk.mustard seed
  • 0,5 tsk.cumin seed
  • 0,25 tsk.asafoetida
  • 10 stk.curry leaf
  • 2 stk.dried red chili

garnish

  • 2 spsk.cilantro, fresh, chopped

Udstyr

strainer · small pan · large pot · spoon · pressure cooker

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.

  2. 2

    Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.

    Ca. 15 min.

    Kokkens note: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.

  3. 3

    While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.

    Ca. 10 min.

  4. 4

    In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.

    Ca. 5 min.

  5. 5

    Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.

    Ca. 12 min.

    Kokkens note: Ensure vegetables are cooked but still hold their shape.

  6. 6

    Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.

    Ca. 1 min.

  7. 7

    Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.

    Ca. 7 min.

    Kokkens note: The sambar should have a medium-thick, pourable consistency.

  8. 8

    For the tempering, heat vegetable oil in a small pan over medium heat.

  9. 9

    Add mustard seed and cumin seed and let them splutter.

    Ca. 1 min.

  10. 10

    Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the spices.

  11. 11

    Pour the hot tempering mixture over the simmering sambar and stir well.

  12. 12

    Garnish with fresh chopped cilantro before serving.

Pr. portion

Næringsindhold

71%Score
Kalorier
209kcal
Protein
9,8g
Kulhydrat
34,4g
Fedt
4,6g
Kostfibre
8,3g
Sukker
6,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover sambar in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.