DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 portioner
Cuisine: french
Ingredients: 2 spsk. olive oil; 4 stk. vegan sausage sliced into 1-inch pieces; 1 stk. yellow onion chopped; 2 stk. carrot diced; 2 stk. celery stalk diced; 3 fed garlic minced; 400 g canned diced tomato undrained; 4 kop vegetable broth; 2 dåse canned cannellini bean rinsed and drained; 2 spsk. tomato paste; 1 tsk. dried thyme; 1 stk. bay leaf; 2 spsk. fresh parsley chopped; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

En original opskrift af Forkin

Tid i alt: 1 t. 25 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 577 kcal

VeganskVegetarisk

Allergenoplysninger: kan indeholde selleri. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
4 stk.vegan sausage, sliced into 1-inch pieces
1 stk.yellow onion, chopped
2 stk.carrot, diced
2 stk.celery stalk, diced
3 fedgarlic, minced
400 gcanned diced tomato, undrained
4 kopvegetable broth
2 dåsecanned cannellini bean, rinsed and drained
2 spsk.tomato paste
1 tsk.dried thyme
1 stk.bay leaf
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

garnish

2 spsk.fresh parsley, chopped

Udstyr

ladle · knife · cutting board · dutch oven

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Ca. 1 min.
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Ca. 7 min.
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Ca. 7 min.
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Ca. 1 min.
Kokkens note: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Ca. 2 min.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Ca. 30 min.
Kokkens note: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Ca. 10 min.
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Pr. portion

Næringsindhold

66%Score

Kalorier: 576,5kcal
Protein: 35,5g
Kulhydrat: 73,9g
Fedt: 17,4g
Kostfibre: 17,1g
Sukker: 10,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover cassoulet in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.