Vegan Seitan Ribs
These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.
En original opskrift af Forkin
- Tid i alt
- 1 t. 30 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 542 kcal
Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
seitan
- 1,5 kopvital wheat gluten
- 0,25 kopnutritional yeast
- 1 spsk.smoked paprika
- 1 tsk.garlic powder
- 1 tsk.onion powder
- 0,5 tsk.black pepper, freshly ground
liquid
- 1 kopvegetable broth, warm
- 2 spsk.soy sauce
- 1 tsk.liquid smoke
- 1 spsk.tomato paste
- 1 spsk.olive oil
glaze
- 1 kopbarbecue sauce
Udstyr
large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.
Ca. 5 min.
Kokkens note: Ensure the water in the pot won't touch the bottom of the steamer basket.
- 2
In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.
Ca. 2 min.
- 3
In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.
Ca. 2 min.
- 4
Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.
Ca. 5 min.
Kokkens note: Do not over-knead, as this can make the seitan tough.
- 5
Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.
Ca. 8 min.
- 6
Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.
Ca. 30 min.
Kokkens note: Steaming helps the seitan develop its characteristic chewy texture.
- 7
Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.
Ca. 3 min.
Kokkens note: Be careful, as the ribs will be hot.
- 8
Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.
Ca. 2 min.
- 9
Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.
Ca. 35 min.
Kokkens note: For an extra smoky flavor, you can finish them on a grill for a few minutes.
- 10
Serve hot and enjoy your vegan seitan ribs with your favorite sides.
Pr. portion
Næringsindhold
- Kalorier
- 541,5kcal
- Protein
- 77,6g
- Kulhydrat
- 45,5g
- Fedt
- 6,4g
- Kostfibre
- 5,5g
- Sukker
- 16,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover seitan ribs in an airtight container in the refrigerator.
Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.