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Forkin
Main Course

Vegetable Fried Rice

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
372 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegetable Fried Rice

Klargøring

Ingredienser

Ingredienser

  • 3 kopcooked rice, day-old, cold
  • 1 spsk.sesame oil
  • 1 spsk.vegetable oil
  • 2 fedgarlic, minced
  • 1 tsk.ginger, grated
  • 0,5 stk.yellow onion, diced
  • 1 stk.carrot, diced
  • 0,5 kopfrozen peas
  • 0,5 stk.bell pepper, diced
  • 3 spsk.soy sauce
  • 1 tsk.rice vinegar
  • 0,5 tsk.black pepper, freshly ground

garnish

  • 2 stk.scallion, sliced

Udstyr

wok · large skillet · spatula · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

    Ca. 1 min.

    Kokkens note: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.

    Ca. 4 min.

    Kokkens note: Keep the vegetables moving constantly to ensure even cooking and prevent burning.

  4. 4

    Stir in the frozen peas and continue to cook for another 1-2 minutes.

    Ca. 2 min.

  5. 5

    Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.

    Kokkens note: Cold, day-old rice works best as it separates easily and doesn't get mushy.

  6. 6

    Pour the soy sauce and rice vinegar over the rice and vegetables.

  7. 7

    Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.

    Ca. 5 min.

  8. 8

    Season with black pepper to taste.

  9. 9

    Garnish with sliced scallions before serving hot.

Pr. portion

Næringsindhold

70%Score
Kalorier
372,2kcal
Protein
7,8g
Kulhydrat
66,9g
Fedt
8g
Kostfibre
4g
Sukker
4,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover fried rice in an airtight container in the refrigerator.

Genopvarmning

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.