Vegetable Fried Rice
This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 372 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 3 kopcooked rice, day-old, cold
- 1 spsk.sesame oil
- 1 spsk.vegetable oil
- 2 fedgarlic, minced
- 1 tsk.ginger, grated
- 0,5 stk.yellow onion, diced
- 1 stk.carrot, diced
- 0,5 kopfrozen peas
- 0,5 stk.bell pepper, diced
- 3 spsk.soy sauce
- 1 tsk.rice vinegar
- 0,5 tsk.black pepper, freshly ground
garnish
- 2 stk.scallion, sliced
Udstyr
wok · large skillet · spatula · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Ca. 1 min.
Kokkens note: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
- 3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Ca. 4 min.
Kokkens note: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
- 4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Ca. 2 min.
- 5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Kokkens note: Cold, day-old rice works best as it separates easily and doesn't get mushy.
- 6
Pour the soy sauce and rice vinegar over the rice and vegetables.
- 7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Ca. 5 min.
- 8
Season with black pepper to taste.
- 9
Garnish with sliced scallions before serving hot.
Pr. portion
Næringsindhold
- Kalorier
- 372,2kcal
- Protein
- 7,8g
- Kulhydrat
- 66,9g
- Fedt
- 8g
- Kostfibre
- 4g
- Sukker
- 4,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.