DinnerSide Dish

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 portioner
Cuisine: chinese
Ingredients: 3 kop cooked rice cold, day-old preferred; 1 spsk. sesame oil; 3 spsk. soy sauce; 0,5 stk. yellow onion diced; 1 stk. carrot diced; 0,5 kop frozen peas; 2 fed garlic minced; 1 tsk. ginger grated; 2 stk. scallion sliced

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

En original opskrift af Forkin

Tid i alt: 25 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 335 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

3 kopcooked rice, cold, day-old preferred
1 spsk.sesame oil
3 spsk.soy sauce
0,5 stk.yellow onion, diced
1 stk.carrot, diced
0,5 kopfrozen peas
2 fedgarlic, minced
1 tsk.ginger, grated

garnish

2 stk.scallion, sliced

Udstyr

skillet · wok · cutting board · knife · spatula

Fremgangsmåde

Trin for trin

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Ca. 1 min.
Kokkens note: Ensure your wok is hot before adding ingredients to prevent sticking.
2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Ca. 4 min.
3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Ca. 1 min.
Kokkens note: Using day-old, cold rice prevents it from clumping and becoming mushy.
5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Ca. 5 min.
Kokkens note: Keep the ingredients moving in the wok for even cooking and to develop flavor.
6
Remove from heat and garnish with the sliced scallions before serving.

Pr. portion

Næringsindhold

68%Score

Kalorier: 334,9kcal
Protein: 7,6g
Kulhydrat: 65,4g
Fedt: 4,4g
Kostfibre: 3,5g
Sukker: 3,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover fried rice in an airtight container in the refrigerator.

Genopvarmning

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.