Gå til indhold
Forkin
BreakfastBrunchMain Course

Vegetable Frittata

This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
265 kcal
Glutenfri

Allergenoplysninger: kan indeholde æg og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegetable Frittata

Klargøring

Ingredienser

Ingredienser

  • 8 stk.egg
  • 60 mlmilk
  • 30 gparmesan cheese, grated
  • 0,5 stk.yellow onion, finely chopped
  • 1 stk.bell pepper, diced
  • 100 gspinach, roughly chopped
  • 1 spsk.olive oil
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 1 spsk.fresh parsley, chopped(valgfrit)

Udstyr

large bowl · cutting board · knife · whisk · oven-safe skillet

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.

    Ca. 2 min.

    Kokkens note: Whisk thoroughly to incorporate air for a fluffier frittata.

  3. 3

    Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.

    Ca. 1 min.

    Kokkens note: Ensure your skillet is truly oven-safe, including the handle.

  4. 4

    Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.

    Ca. 4 min.

  5. 5

    Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.

    Ca. 5 min.

  6. 6

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

    Ca. 2 min.

    Kokkens note: The spinach will reduce significantly in volume.

  7. 7

    Pour the egg mixture evenly over the cooked vegetables in the skillet.

    Ca. 1 min.

  8. 8

    Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.

    Ca. 3 min.

  9. 9

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.

    Ca. 20 min.

    Kokkens note: A knife inserted into the center should come out clean.

  10. 10

    Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.

    Ca. 5 min.

    Kokkens note: Resting helps the frittata firm up and makes it easier to slice.

  11. 11

    Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.

    Ca. 1 min.

Pr. portion

Næringsindhold

76%Score
Kalorier
264,5kcal
Protein
19,1g
Kulhydrat
7,6g
Fedt
18g
Kostfibre
1,6g
Sukker
4,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover frittata in an airtight container in the refrigerator.

Genopvarmning

Reheat individual slices gently in the microwave or a warm oven until heated through.