Vegetable Frittata
This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 265 kcal
Allergenoplysninger: kan indeholde æg og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 8 stk.egg
- 60 mlmilk
- 30 gparmesan cheese, grated
- 0,5 stk.yellow onion, finely chopped
- 1 stk.bell pepper, diced
- 100 gspinach, roughly chopped
- 1 spsk.olive oil
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 1 spsk.fresh parsley, chopped(valgfrit)
Udstyr
large bowl · cutting board · knife · whisk · oven-safe skillet
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 190°C (375°F).
- 2
In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.
Ca. 2 min.
Kokkens note: Whisk thoroughly to incorporate air for a fluffier frittata.
- 3
Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.
Ca. 1 min.
Kokkens note: Ensure your skillet is truly oven-safe, including the handle.
- 4
Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Ca. 4 min.
- 5
Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.
Ca. 5 min.
- 6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Ca. 2 min.
Kokkens note: The spinach will reduce significantly in volume.
- 7
Pour the egg mixture evenly over the cooked vegetables in the skillet.
Ca. 1 min.
- 8
Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.
Ca. 3 min.
- 9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.
Ca. 20 min.
Kokkens note: A knife inserted into the center should come out clean.
- 10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.
Ca. 5 min.
Kokkens note: Resting helps the frittata firm up and makes it easier to slice.
- 11
Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 264,5kcal
- Protein
- 19,1g
- Kulhydrat
- 7,6g
- Fedt
- 18g
- Kostfibre
- 1,6g
- Sukker
- 4,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover frittata in an airtight container in the refrigerator.
Reheat individual slices gently in the microwave or a warm oven until heated through.