BreakfastSnackMain Course

Vegetable Frittata Muffins

Name: Vegetable Frittata Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 portioner
Cuisine: american
Ingredients: 8 stk. egg; 60 ml milk; 0,5 kop cheddar cheese shredded; 1 kop baby spinach chopped; 0,5 stk. bell pepper finely diced; 0,25 stk. red onion finely diced; 0,5 tsk. salt; 0,25 tsk. black pepper ground; 2 knivspids cooking spray

These savory frittata muffins are a convenient and healthy option for breakfast or a light snack. Packed with vegetables and eggs, they are easy to prepare ahead of time and grab on the go. Customize with your favorite vegetables and cheese.

En original opskrift af Forkin

Tid i alt: 35 min.
Portioner: 6
Sværhedsgrad: Nem
Pr. portion: 207 kcal

Glutenfri

Allergenoplysninger: kan indeholde æg og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

8 stk.egg
60 mlmilk
0,5 kopcheddar cheese, shredded
1 kopbaby spinach, chopped
0,5 stk.bell pepper, finely diced
0,25 stk.red onion, finely diced
0,5 tsk.salt
0,25 tsk.black pepper, ground
2 knivspidscooking spray

Udstyr

knife · whisk · oven · cutting board · large bowl · wire rack · muffin tin

Fremgangsmåde

Trin for trin

1
Preheat your oven to 190°C (375°F).
Ca. 5 min.
2
Lightly grease a 12-cup muffin tin with cooking spray.
Ca. 1 min.
Kokkens note: Ensure all cups are well coated to prevent sticking.
3
In a large bowl, whisk the eggs and milk until well combined and frothy.
Ca. 2 min.
4
Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.
Ca. 2 min.
Kokkens note: Make sure the vegetables are finely diced for even distribution.
5
Season the mixture with salt and ground black pepper, then stir again.
Ca. 1 min.
Kokkens note: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.
6
Evenly divide the egg mixture among the 12 muffin cups.
Ca. 2 min.
Kokkens note: Fill each cup about three-quarters full.
7
Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.
Ca. 20 min.
Kokkens note: The centers should be firm to the touch.
8
Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.
Ca. 2 min.
Kokkens note: This helps them firm up and makes them easier to remove.

Pr. portion

Næringsindhold

71%Score

Kalorier: 207,4kcal
Protein: 15,3g
Kulhydrat: 3,3g
Fedt: 15g
Kostfibre: 0,5g
Sukker: 2,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store cooled frittata muffins in an airtight container in the refrigerator.

Genopvarmning

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.