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DinnerMain Course

Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
744 kcal

Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegetable Kothu Parotta

Klargøring

Ingredienser

Ingredienser

  • 8 stk.parotta, pre-made, frozen or fresh
  • 3 spsk.vegetable oil
  • 0,5 tsk.mustard seed
  • 10 stk.curry leaf
  • 1 stk.yellow onion, finely chopped
  • 1 spsk.ginger garlic paste
  • 2 stk.green chili, slit lengthwise
  • 1 stk.tomato, chopped
  • 0,5 tsk.turmeric powder
  • 1 tsk.chili powder
  • 1 tsk.garam masala
  • 1 stk.carrot, finely chopped
  • 0,5 kopgreen bean, finely chopped
  • 0,25 kopgreen pea, fresh or frozen
  • 1 tsk.salt
  • 0,25 kopwater

garnish

  • 2 spsk.coriander leaf, chopped

Udstyr

large skillet · spatula · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Ca. 5 min.

    Kokkens note: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Ca. 1 min.

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Ca. 1 min.

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Ca. 4 min.

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Ca. 1 min.

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Ca. 6 min.

    Kokkens note: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Ca. 6 min.

    Kokkens note: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Ca. 3 min.

    Kokkens note: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Ca. 4 min.

    Kokkens note: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

Pr. portion

Næringsindhold

65%Score
Kalorier
744kcal
Protein
14,1g
Kulhydrat
80,4g
Fedt
35,1g
Kostfibre
7,1g
Sukker
6,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover kothu parotta in an airtight container in the refrigerator.

Genopvarmning

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.