Vegetable Kothu Parotta
Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 744 kcal
Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 8 stk.parotta, pre-made, frozen or fresh
- 3 spsk.vegetable oil
- 0,5 tsk.mustard seed
- 10 stk.curry leaf
- 1 stk.yellow onion, finely chopped
- 1 spsk.ginger garlic paste
- 2 stk.green chili, slit lengthwise
- 1 stk.tomato, chopped
- 0,5 tsk.turmeric powder
- 1 tsk.chili powder
- 1 tsk.garam masala
- 1 stk.carrot, finely chopped
- 0,5 kopgreen bean, finely chopped
- 0,25 kopgreen pea, fresh or frozen
- 1 tsk.salt
- 0,25 kopwater
garnish
- 2 spsk.coriander leaf, chopped
Udstyr
large skillet · spatula · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
Ca. 5 min.
Kokkens note: The smaller the pieces, the easier they are to mix and cook.
- 2
Heat vegetable oil in a large skillet or kadai over medium heat.
Ca. 1 min.
- 3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
Ca. 1 min.
- 4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
Ca. 4 min.
- 5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
Ca. 1 min.
- 6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
Ca. 6 min.
Kokkens note: Mashing the tomatoes with the back of your spoon helps them break down faster.
- 7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
Ca. 6 min.
Kokkens note: Do not overcook the vegetables; they should retain a slight bite.
- 8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
Ca. 3 min.
Kokkens note: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
- 9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
Ca. 4 min.
Kokkens note: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
- 10
Garnish with fresh chopped coriander leaves and serve hot.
Pr. portion
Næringsindhold
- Kalorier
- 744kcal
- Protein
- 14,1g
- Kulhydrat
- 80,4g
- Fedt
- 35,1g
- Kostfibre
- 7,1g
- Sukker
- 6,7g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover kothu parotta in an airtight container in the refrigerator.
Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.