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Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
446 kcal
Vegetable Pulao

Klargøring

Ingredienser

Ingredienser

  • 1,5 kopbasmati rice, rinsed and soaked for 20 minutes
  • 2 spsk.vegetable oil
  • 1 stk.bay leaf
  • 1 stk.cinnamon stick, 1-inch
  • 3 stk.clove
  • 2 stk.green cardamom pod
  • 0,5 tsk.cumin seed
  • 1 stk.yellow onion, thinly sliced
  • 1 spsk.ginger garlic paste
  • 1 stk.green chili, slit(valgfrit)
  • 0,5 kopcarrot, diced
  • 0,5 kopgreen pea, fresh or frozen
  • 0,5 koppotato, diced
  • 0,5 kopcauliflower, small florets
  • 0,25 tsk.turmeric powder
  • 0,5 tsk.garam masala
  • 1 tsk.salt
  • 2,5 kopwater

garnish

  • 2 spsk.fresh cilantro, chopped(valgfrit)

Udstyr

measuring cups · large pot · measuring spoons · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Ca. 20 min.

    Kokkens note: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Ca. 1 min.

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Ca. 5 min.

    Kokkens note: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Ca. 1 min.

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Ca. 4 min.

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Ca. 2 min.

    Kokkens note: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Ca. 3 min.

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Ca. 15 min.

    Kokkens note: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Ca. 10 min.

    Kokkens note: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Kokkens note: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Pr. portion

Næringsindhold

70%Score
Kalorier
446kcal
Protein
8,5g
Kulhydrat
82,6g
Fedt
8g
Kostfibre
3,6g
Sukker
4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover vegetable pulao in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.