Vegetable Tagine
This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.
En original opskrift af Forkin
- Tid i alt
- 1 t. 25 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 404 kcal
Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 spsk.olive oil
- 1 stk.yellow onion, chopped
- 3 fedgarlic, minced
- 1 spsk.ginger, grated
- 1,5 tsk.ground cumin
- 1,5 tsk.ground coriander
- 1 tsk.turmeric powder
- 1 tsk.paprika
- 1 stk.cinnamon stick
- 4 kopvegetable broth
- 411 gdiced tomatoes, canned, undrained
- 1 stk.sweet potato, peeled and cubed
- 2 stk.carrot, peeled and sliced
- 1 stk.zucchini, cubed
- 425 gchickpea, canned, rinsed and drained
- 0,5 kopdried apricot, halved
- 1 tsk.salt
- 0,5 tsk.black pepper, freshly ground
garnish
- 0,25 kopfresh cilantro, chopped
Udstyr
large pot · dutch oven · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ca. 7 min.
- 3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Ca. 1 min.
- 4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Ca. 1 min.
Kokkens note: Toasting the spices briefly enhances their flavor.
- 5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Ca. 1 min.
- 6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Ca. 20 min.
Kokkens note: Ensure the heat is low enough to maintain a gentle simmer without scorching.
- 7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Ca. 20 min.
Kokkens note: Cook until the sweet potato is easily pierced with a fork.
- 8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Ca. 1 min.
- 9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Kokkens note: Serve warm with couscous or crusty bread.
Pr. portion
Næringsindhold
- Kalorier
- 403,5kcal
- Protein
- 13,4g
- Kulhydrat
- 67,9g
- Fedt
- 11,3g
- Kostfibre
- 14,6g
- Sukker
- 25,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover tagine in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.