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Forkin
Main CourseDinner

Vegetable Tagine

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

En original opskrift af Forkin

Tid i alt
1 t. 25 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
404 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegetable Tagine

Klargøring

Ingredienser

Ingredienser

  • 2 spsk.olive oil
  • 1 stk.yellow onion, chopped
  • 3 fedgarlic, minced
  • 1 spsk.ginger, grated
  • 1,5 tsk.ground cumin
  • 1,5 tsk.ground coriander
  • 1 tsk.turmeric powder
  • 1 tsk.paprika
  • 1 stk.cinnamon stick
  • 4 kopvegetable broth
  • 411 gdiced tomatoes, canned, undrained
  • 1 stk.sweet potato, peeled and cubed
  • 2 stk.carrot, peeled and sliced
  • 1 stk.zucchini, cubed
  • 425 gchickpea, canned, rinsed and drained
  • 0,5 kopdried apricot, halved
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

garnish

  • 0,25 kopfresh cilantro, chopped

Udstyr

large pot · dutch oven · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Ca. 7 min.

  3. 3

    Stir in the garlic and ginger, cooking for 1 minute until fragrant.

    Ca. 1 min.

  4. 4

    Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.

    Ca. 1 min.

    Kokkens note: Toasting the spices briefly enhances their flavor.

  5. 5

    Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.

    Ca. 1 min.

  6. 6

    Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Ca. 20 min.

    Kokkens note: Ensure the heat is low enough to maintain a gentle simmer without scorching.

  7. 7

    Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.

    Ca. 20 min.

    Kokkens note: Cook until the sweet potato is easily pierced with a fork.

  8. 8

    Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.

    Ca. 1 min.

  9. 9

    Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.

    Kokkens note: Serve warm with couscous or crusty bread.

Pr. portion

Næringsindhold

72%Score
Kalorier
403,5kcal
Protein
13,4g
Kulhydrat
67,9g
Fedt
11,3g
Kostfibre
14,6g
Sukker
25,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover tagine in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.