Vegetarian Burrito Bowl
A flavorful and satisfying vegetarian burrito bowl, packed with seasoned black beans, fluffy rice, fresh vegetables, and a zesty lime dressing. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 457 kcal
Klargøring
Ingredienser
base
- 1 kopbrown rice, uncooked
- 2 kopwater
beans
- 425 gblack beans, canned, rinsed and drained
- 1 kopcorn, fresh or frozen
- 1 spsk.olive oil
- 0,5 stk.yellow onion, chopped
- 2 fedgarlic, minced
- 1 tsk.chili powder
- 0,5 tsk.cumin
- 0,5 tsk.paprika
- 0,25 tsk.salt
- 0,13 tsk.black pepper
dressing
- 1 stk.lime, juiced
garnish
- 0,25 kopcilantro, fresh, chopped
- 1 stk.avocado, diced
- 1 kopcherry tomato, halved
- 0,25 stk.red onion, thinly sliced
Udstyr
saucepan · large skillet · wooden spoon · knife · cutting board
Fremgangsmåde
Trin for trin
- 1
Rinse the brown rice thoroughly. Combine brown rice and water in a medium saucepan.
Ca. 1 min.
- 2
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Ca. 25 min.
- 3
While the rice cooks, heat olive oil in a large skillet over medium heat.
Ca. 1 min.
- 4
Add yellow onion to the skillet and cook until softened, about 3-5 minutes.
Ca. 5 min.
- 5
Stir in garlic, chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 6
Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
Ca. 7 min.
- 7
Squeeze lime juice over the bean and corn mixture and stir to combine.
Ca. 1 min.
- 8
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Ca. 1 min.
- 9
Spoon the seasoned black bean and corn mixture over the rice.
Ca. 1 min.
- 10
Top each bowl with diced avocado, halved cherry tomatoes, sliced red onion, and fresh chopped cilantro.
Ca. 2 min.
Kokkens note: Add a sprinkle of your favorite hot sauce for extra kick.
Pr. portion
Næringsindhold
- Kalorier
- 457,4kcal
- Protein
- 16,6g
- Kulhydrat
- 78g
- Fedt
- 11,6g
- Kostfibre
- 15,7g
- Sukker
- 6,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover burrito bowl components separately in airtight containers in the refrigerator for best quality.
Reheat rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.