LunchDinnerMain Course

Vegetarian Cheese Quesadillas

Name: Vegetarian Cheese Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portioner
Cuisine: mexican
Ingredients: 4 stk. flour tortilla 8-inch; 1,5 kop cheddar cheese shredded; 0,75 kop black beans rinsed and drained; 0,5 kop corn fresh or frozen; 0,5 stk. red bell pepper finely diced; 0,25 stk. red onion finely diced; 0,5 tsk. chili powder; 0,25 tsk. cumin; 0,25 tsk. salt; 1 spsk. olive oil; 2 spsk. sour cream (valgfrit); 2 spsk. salsa (valgfrit); 0,5 stk. avocado sliced (valgfrit)

These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.

En original opskrift af Forkin

Tid i alt: 25 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 1.019 kcal

Allergenoplysninger: kan indeholde gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

4 stk.flour tortilla, 8-inch
1,5 kopcheddar cheese, shredded
0,75 kopblack beans, rinsed and drained
0,5 kopcorn, fresh or frozen
0,5 stk.red bell pepper, finely diced
0,25 stk.red onion, finely diced
0,5 tsk.chili powder
0,25 tsk.cumin
0,25 tsk.salt
1 spsk.olive oil

for serving

2 spsk.sour cream(valgfrit)
2 spsk.salsa(valgfrit)
0,5 stk.avocado, sliced(valgfrit)

Udstyr

large skillet · spatula · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Ca. 1 min.
Kokkens note: Using a non-stick pan helps prevent the quesadilla from sticking.
2
Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.
Ca. 4 min.
3
Stir in the black beans, corn, chili powder, cumin, and salt.
4
Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.
Ca. 3 min.
5
Remove the vegetable mixture from the pan and set aside in a bowl.
6
Wipe the skillet clean if necessary and return it to medium heat.
7
Place one flour tortilla in the hot skillet.
8
Sprinkle half of the cheddar cheese evenly over one side of the tortilla.
Kokkens note: Keep the cheese to one half of the tortilla for easier folding.
9
Spoon half of the vegetable mixture over the cheese.
10
Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.
Ca. 3 min.
11
Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.
12
Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.
Ca. 2 min.
13
Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.
14
Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.
Ca. 1 min.

Pr. portion

Næringsindhold

57%Score

Kalorier: 1.019,3kcal
Protein: 38,9g
Kulhydrat: 82,2g
Fedt: 58,6g
Kostfibre: 12,6g
Sukker: 8,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover quesadillas tightly wrapped in the refrigerator.

Genopvarmning

Reheat in a dry skillet over medium heat until warmed through and crispy.