Vegetarian Egg Fried Rice
This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 457 kcal
Allergenoplysninger: kan indeholde æg, gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 300 gcooked rice, day-old, cold
- 2 stk.egg, beaten
- 2 spsk.soy sauce
- 1 tsk.sesame oil
- 1 spsk.vegetable oil
- 0,5 stk.yellow onion, finely diced
- 2 fedgarlic, minced
- 0,5 stk.carrot, small diced
- 0,5 kopfrozen peas
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 stk.green onion, sliced
Udstyr
skillet · wok · spatula
Fremgangsmåde
Trin for trin
- 1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Ca. 1 min.
Kokkens note: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Ca. 2 min.
Kokkens note: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
- 3
Add the remaining vegetable oil to the skillet.
- 4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Ca. 4 min.
- 5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Ca. 1 min.
Kokkens note: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
- 7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Ca. 4 min.
- 8
Stir in the frozen peas, salt, and black pepper.
Ca. 1 min.
- 9
Return the scrambled eggs to the skillet.
- 10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Ca. 2 min.
- 11
Serve immediately, garnished with the sliced green onion.
Pr. portion
Næringsindhold
- Kalorier
- 456,8kcal
- Protein
- 14,9g
- Kulhydrat
- 63,3g
- Fedt
- 15,9g
- Kostfibre
- 5,2g
- Sukker
- 6,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a little oil until hot.