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BreakfastBrunchMain Course

Vegetarian Enfrijoladas

A classic Mexican breakfast dish featuring corn tortillas lightly fried, filled with cheese, and smothered in a savory, smooth black bean sauce. This satisfying and flavorful meal is topped with fresh garnishes for a contrast in texture and taste.

En original opskrift af Forkin

Tid i alt
30 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
582 kcal

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegetarian Enfrijoladas

Klargøring

Ingredienser

Bean Sauce

  • 1 spsk.vegetable oil
  • 0,5 stk.white onion, finely chopped
  • 2 fedgarlic, minced
  • 480 gcanned black beans, rinsed and drained
  • 360 mlvegetable broth
  • 1 stk.chipotle pepper in adobo, finely chopped
  • 1 tsk.dried oregano
  • 0,5 tsk.ground cumin
  • 0,5 tsk.salt

Ingredienser

  • 3 spsk.vegetable oil, for frying
  • 12 stk.corn tortilla

Filling

  • 60 gqueso fresco, crumbled

Garnish

  • 60 gqueso fresco, crumbled
  • 120 mlmexican crema
  • 0,5 stk.white onion, thinly sliced
  • 0,25 kopfresh cilantro, chopped(valgfrit)

Udstyr

saucepan · skillet · tongs · blender · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    In a medium saucepan, heat the vegetable oil for the sauce over medium heat.

    Ca. 1 min.

  2. 2

    Add the chopped white onion and cook until softened, about 4-5 minutes.

    Ca. 5 min.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    Ca. 1 min.

  4. 4

    Add the rinsed black beans, vegetable broth, chipotle pepper, dried oregano, ground cumin, and salt to the saucepan.

    Ca. 1 min.

    Kokkens note: If you prefer a milder sauce, use less chipotle pepper or omit it.

  5. 5

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.

    Ca. 10 min.

  6. 6

    Carefully transfer the hot mixture to a blender and blend until completely smooth. Return the sauce to the saucepan and keep warm over low heat.

    Ca. 2 min.

    Kokkens note: Use caution when blending hot liquids. You can also use an immersion blender directly in the pot.

  7. 7

    In a separate skillet, heat the vegetable oil for frying over medium-high heat.

    Ca. 1 min.

  8. 8

    Working one at a time, fry each corn tortilla for about 15-20 seconds per side until softened and pliable, but not crisp. Place on a plate lined with paper towels.

    Ca. 5 min.

    Kokkens note: Don't overcrowd the pan; fry one or two tortillas at a time.

  9. 9

    Dip one warm, fried tortilla into the bean sauce, ensuring it is fully coated.

  10. 10

    Place the coated tortilla on a serving plate, add some of the filling cheese down the center, and fold it in half or roll it up.

  11. 11

    Repeat the dipping and filling process with the remaining tortillas, arranging them on serving plates.

    Ca. 3 min.

    Kokkens note: This process is quickest if you set up an assembly line: tortillas, sauce, filling, and plates.

  12. 12

    Pour any remaining bean sauce over the top of the plated enfrijoladas.

    Ca. 1 min.

  13. 13

    Garnish with a drizzle of Mexican crema, the crumbled garnish cheese, thinly sliced onion, and optional fresh cilantro.

    Ca. 1 min.

  14. 14

    Serve immediately while warm.

Pr. portion

Næringsindhold

65%Score
Kalorier
581,6kcal
Protein
17,8g
Kulhydrat
63,3g
Fedt
29,5g
Kostfibre
11,5g
Sukker
5,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover enfrijoladas in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in the microwave or in a covered, oven-safe dish at 175°C (350°F) until warmed through.