Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 portioner
Cuisine: italian
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion chopped; 2 stk. carrot diced; 2 stk. celery stalk diced; 3 fed garlic minced; 800 g canned diced tomato undrained; 6 kop vegetable broth; 1 tsk. dried oregano; 1 tsk. dried basil; 1 stk. bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 kop small pasta such as ditalini or elbow macaroni; 1 stk. zucchini diced; 100 g spinach fresh; 0,5 tsk. salt; 0,25 tsk. black pepper; 2 spsk. fresh parsley chopped (valgfrit)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

En original opskrift af Forkin

Tid i alt: 1 t. 5 min.
Portioner: 6
Sværhedsgrad: Mellem
Pr. portion: 226 kcal

Vegetarisk

Allergenoplysninger: kan indeholde selleri og gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, chopped
2 stk.carrot, diced
2 stk.celery stalk, diced
3 fedgarlic, minced
800 gcanned diced tomato, undrained
6 kopvegetable broth
1 tsk.dried oregano
1 tsk.dried basil
1 stk.bay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 kopsmall pasta, such as ditalini or elbow macaroni
1 stk.zucchini, diced
100 gspinach, fresh
0,5 tsk.salt
0,25 tsk.black pepper

garnish

2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

large pot · knife · cutting board

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Ca. 10 min.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ca. 1 min.
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Ca. 1 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Ca. 15 min.
6
Add the green bean and canned cannellini bean to the pot.
Ca. 1 min.
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Ca. 12 min.
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Ca. 2 min.
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Pr. portion

Næringsindhold

70%Score

Kalorier: 225,8kcal
Protein: 11g
Kulhydrat: 34,8g
Fedt: 5,7g
Kostfibre: 8,1g
Sukker: 9,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover minestrone in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.