Side DishSalad

Vietnamese Green Mango Salad

Name: Vietnamese Green Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 portioner
Cuisine: vietnamese
Ingredients: 2 stk. green mango peeled and julienned; 1 stk. carrot julienned; 0,5 stk. cucumber julienned; 0,25 stk. red onion thinly sliced; 0,25 kop mint fresh leaves, chopped; 0,25 kop cilantro fresh leaves, chopped; 0,25 kop roasted peanut chopped; 3 spsk. lime juice freshly squeezed; 2 spsk. rice vinegar; 1 spsk. agave nectar; 1 spsk. soy sauce or tamari for gluten-free; 1 fed garlic minced; 0,5 stk. red chili finely minced

This vibrant Vietnamese green mango salad is refreshingly tart and crunchy, featuring unripe mango, crisp vegetables, and a savory-sweet dressing. It's a light and flavorful dish perfect for a warm day.

En original opskrift af Forkin

Tid i alt: 20 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 175 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten, jordnødder, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

salad

2 stk.green mango, peeled and julienned
1 stk.carrot, julienned
0,5 stk.cucumber, julienned
0,25 stk.red onion, thinly sliced
0,25 kopmint, fresh leaves, chopped
0,25 kopcilantro, fresh leaves, chopped

garnish

0,25 koproasted peanut, chopped

dressing

3 spsk.lime juice, freshly squeezed
2 spsk.rice vinegar
1 spsk.agave nectar
1 spsk.soy sauce, or tamari for gluten-free
1 fedgarlic, minced
0,5 stk.red chili, finely minced

Udstyr

whisk · small bowl · cutting board · knife · large bowl

Fremgangsmåde

Trin for trin

1
Prepare all the salad ingredients by julienning the green mango, carrot, and cucumber, and thinly slicing the red onion.
Ca. 10 min.
Kokkens note: Using a mandoline or julienne peeler can speed up the process for the mango and vegetables.
2
In a large mixing bowl, combine the julienned green mango, carrot, cucumber, red onion, chopped fresh mint, and cilantro.
Ca. 2 min.
3
In a small bowl, whisk together the lime juice, rice vinegar, agave nectar, soy sauce, minced garlic, and minced red chili to create the dressing.
Ca. 3 min.
Kokkens note: Taste the dressing and adjust sweetness, sourness, or spice to your preference.
4
Pour the dressing over the salad ingredients in the large bowl.
Ca. 1 min.
5
Toss everything gently until all the ingredients are well coated with the dressing.
Ca. 1 min.
6
Serve immediately, garnished with chopped roasted peanuts.
Ca. 3 min.
Kokkens note: For best flavor and texture, serve this salad fresh.

Pr. portion

Næringsindhold

67%Score

Kalorier: 175kcal
Protein: 4,4g
Kulhydrat: 32,2g
Fedt: 5g
Kostfibre: 4,2g
Sukker: 26,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover salad in an airtight container in the refrigerator.