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Vital Wheat Seitan Sausages

These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.

En original opskrift af Forkin

Tid i alt
1 t. 10 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
433 kcal

Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vital Wheat Seitan Sausages

Klargøring

Ingredienser

  • 1,5 kopvital wheat gluten
  • 0,25 kopchickpea flour
  • 2 spsk.nutritional yeast
  • 1 tsk.garlic powder
  • 1 tsk.onion powder
  • 1 tsk.smoked paprika
  • 0,5 tsk.black pepper
  • 1 tsk.salt
  • 1 kopvegetable broth, warm
  • 2 spsk.soy sauce
  • 0,5 tsk.liquid smoke
  • 1 spsk.olive oil

Udstyr

tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket

Fremgangsmåde

Trin for trin

  1. 1

    In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.

    Ca. 2 min.

    Kokkens note: Ensure all dry ingredients are well mixed before adding liquids for even distribution.

  2. 2

    In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.

    Ca. 1 min.

  3. 3

    Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.

    Ca. 2 min.

  4. 4

    Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.

    Ca. 7 min.

    Kokkens note: Do not over-knead, as this can make the seitan too tough.

  5. 5

    Divide the dough into 4 equal portions.

    Ca. 1 min.

  6. 6

    Roll each portion into a sausage shape, approximately 5-6 inches long.

    Ca. 3 min.

    Kokkens note: Aim for a consistent thickness to ensure even cooking.

  7. 7

    Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.

    Ca. 4 min.

    Kokkens note: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.

  8. 8

    Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.

    Ca. 2 min.

  9. 9

    Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.

    Ca. 3 min.

  10. 10

    Reduce the heat to a simmer and steam the sausages for 40 minutes.

    Ca. 40 min.

    Kokkens note: Maintain a gentle simmer throughout the steaming process.

  11. 11

    Carefully remove the sausages from the steamer and unwrap them.

    Kokkens note: They will be hot, so use tongs.

  12. 12

    Allow them to cool slightly before slicing or using whole.

    Kokkens note: For best texture, let them cool completely before pan-frying or grilling.

Pr. portion

Næringsindhold

51%Score
Kalorier
432,9kcal
Protein
73,9g
Kulhydrat
22,2g
Fedt
6g
Kostfibre
3,3g
Sukker
1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store cooled seitan sausages in an airtight container in the refrigerator.

Genopvarmning

Reheat by pan-frying, grilling, or baking until warmed through.