Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
En original opskrift af Forkin
- Tid i alt
- 1 t. 10 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 433 kcal
Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 1,5 kopvital wheat gluten
- 0,25 kopchickpea flour
- 2 spsk.nutritional yeast
- 1 tsk.garlic powder
- 1 tsk.onion powder
- 1 tsk.smoked paprika
- 0,5 tsk.black pepper
- 1 tsk.salt
- 1 kopvegetable broth, warm
- 2 spsk.soy sauce
- 0,5 tsk.liquid smoke
- 1 spsk.olive oil
Udstyr
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Fremgangsmåde
Trin for trin
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Ca. 2 min.
Kokkens note: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Ca. 1 min.
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Ca. 2 min.
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Ca. 7 min.
Kokkens note: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Ca. 1 min.
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Ca. 3 min.
Kokkens note: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Ca. 4 min.
Kokkens note: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Ca. 2 min.
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Ca. 3 min.
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Ca. 40 min.
Kokkens note: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Kokkens note: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Kokkens note: For best texture, let them cool completely before pan-frying or grilling.
Pr. portion
Næringsindhold
- Kalorier
- 432,9kcal
- Protein
- 73,9g
- Kulhydrat
- 22,2g
- Fedt
- 6g
- Kostfibre
- 3,3g
- Sukker
- 1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.