Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
En original opskrift af Forkin
- Tid i alt
- 1 t. 10 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 346 kcal
Allergenoplysninger: kan indeholde selleri, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 1 kopwild rice, rinsed
- 3,5 kopvegetable broth
- 0,5 stk.yellow onion, finely diced
- 1 stk.celery stalk, finely diced
- 2 fedgarlic, minced
- 1 spsk.olive oil
- 0,5 kopdried cranberry
- 0,5 koppecan, chopped
- 2 spsk.fresh parsley, chopped
- 0,5 tsk.thyme, dried
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Udstyr
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
Fremgangsmåde
Trin for trin
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Ca. 2 min.
- 2
In a medium saucepan, bring the vegetable broth to a boil.
Ca. 5 min.
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
Ca. 45 min.
Kokkens note: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Ca. 1 min.
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Ca. 7 min.
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
Ca. 3 min.
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
Ca. 5 min.
Kokkens note: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
Ca. 1 min.
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
Ca. 1 min.
- 11
Taste and adjust seasonings as needed before serving warm.
Pr. portion
Næringsindhold
- Kalorier
- 345,7kcal
- Protein
- 8,7g
- Kulhydrat
- 49,9g
- Fedt
- 14,3g
- Kostfibre
- 4,2g
- Sukker
- 11,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.