Yudofu (Simmered Tofu)
This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 185 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 400 gfirm tofu, cut into 2.5 cm cubes
dashi
- 10 gkombu, wiped clean, roughly 10x10 cm piece
- 4 kopwater
dipping sauce
- 2 spsk.soy sauce, gluten-free if needed
- 1 spsk.mirin
- 1 tsk.rice vinegar
garnish
- 1 stk.scallion, thinly sliced(valgfrit)
- 0,5 tsk.shichimi togarashi(valgfrit)
Udstyr
pot · cutting board · knife · small bowl
Fremgangsmåde
Trin for trin
- 1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
- 2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Ca. 10 min.
Kokkens note: Soaking longer creates a more flavorful dashi.
- 3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Ca. 2 min.
- 4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Ca. 5 min.
Kokkens note: Boiling kombu can make the dashi bitter.
- 5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Ca. 1 min.
Kokkens note: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
- 6
Carefully add the tofu cubes to the kombu dashi.
Ca. 1 min.
- 7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Ca. 7 min.
Kokkens note: The goal is to gently warm the tofu, not cook it further.
- 8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
- 9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.
Pr. portion
Næringsindhold
- Kalorier
- 185kcal
- Protein
- 17,3g
- Kulhydrat
- 9,2g
- Fedt
- 9,7g
- Kostfibre
- 1,1g
- Sukker
- 4,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.
Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.