The Forkin field guide
Know the food
before the label.
Straightforward nutrition, seasonality and cooking paths for 1582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.
Browse recipes →1,582 complete food profiles
More foods · page 16
Chicken Egg
Chicken Egg
Chicken Egg - Free Range
Nutrition, seasonality and recipes for chicken egg - free range.
137 kcal12.8 g proteinChicken Egg
Chicken Egg - Pasture Raised
Nutrition, seasonality and recipes for chicken egg - pasture raised.
137 kcal12.8 g proteinChicken Egg
Chicken Egg - Standard
Nutrition, seasonality and recipes for chicken egg - standard.
137 kcal12.8 g proteinChicken
Chicken - Leg Quarter
Nutrition, seasonality and recipes for chicken - leg quarter.
214 kcal16.4 g proteinChicken Offal
Chicken Offal
Chicken Offal - Gizzards
Nutrition, seasonality and recipes for chicken offal - gizzards.
94 kcal17.7 g proteinChicken Offal
Chicken Offal - Hearts
Nutrition, seasonality and recipes for chicken offal - hearts.
115 kcal2.7 g proteinChicken Offal
Chicken Offal - Liver
Nutrition, seasonality and recipes for chicken offal - liver.
119 kcal16.9 g proteinChicken
Chicken - Tenderloin
Nutrition, seasonality and recipes for chicken - tenderloin.
120 kcal22.5 g proteinChicken
Chicken - Thigh (Bone-In)
Nutrition, seasonality and recipes for chicken - thigh (bone-in).
221 kcal16.5 g proteinChicken
Chicken - Thigh (Boneless)
Nutrition, seasonality and recipes for chicken - thigh (boneless).
121 kcal19.7 g proteinChicken
Chickpea
Chickpea
Chickpea
Chickpea
Chickpea - Kabuli (standard)
Nutrition, seasonality and recipes for chickpea - kabuli (standard).
378 kcal20.5 g proteinChiku
Chili Pepper
Chili Pepper
Chili Pepper - Aji Amarillo
Nutrition, seasonality and recipes for chili pepper - aji amarillo.
40 kcal2.0 g proteinChili Pepper
Chili Pepper - Aji Charapita
Nutrition, seasonality and recipes for chili pepper - aji charapita.
40 kcal2.0 g proteinChili Pepper
Chili Pepper - Aji Limo
Nutrition, seasonality and recipes for chili pepper - aji limo.
40 kcal2.0 g proteinChili Pepper
Chili Pepper - Aji Panca
Nutrition, seasonality and recipes for chili pepper - aji panca.
40 kcal2.0 g proteinChili Pepper
Chili Pepper - Anaheim
Nutrition, seasonality and recipes for chili pepper - anaheim.
40 kcal2.0 g protein