The Forkin field guide
Know the food
before the label.
Straightforward nutrition, seasonality and cooking paths for 1582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.
Browse recipes →1,582 complete food profiles
More foods · page 7
Basil
Basil
Basil
Basil
Basil
Basmati Rice
Basmati Rice
Basmati Rice
Basmati Rice - Brown
Nutrition, seasonality and recipes for basmati rice - brown.
112 kcal5.1 g proteinBasmati Rice
Basmati Rice - White
Nutrition, seasonality and recipes for basmati rice - white.
112 kcal5.1 g proteinBay Leaves
Beef Offal
Beef Offal
Beef Offal
Beef Offal - Kidneys
Nutrition, seasonality and recipes for beef offal - kidneys.
99 kcal17.4 g proteinBeef Offal
Beef Offal
Beef Offal - Marrow Bones
Nutrition, seasonality and recipes for beef offal - marrow bones.
160 kcal22.1 g proteinBeef Offal
Beef Offal - Tongue
Nutrition, seasonality and recipes for beef offal - tongue.
243 kcal17.8 g proteinBeef Offal
Beef Ribs
Beef Ribs
Beef Ribs - Back Ribs
Nutrition, seasonality and recipes for beef ribs - back ribs.
336 kcal15.8 g proteinBeef Ribs
Beef Ribs - Short Ribs
Nutrition, seasonality and recipes for beef ribs - short ribs.
336 kcal15.8 g proteinBeef Roast
Beef Roast
Beef Roast - Bottom Round
Nutrition, seasonality and recipes for beef roast - bottom round.
140 kcal21.1 g proteinBeef Roast
Beef Roast - Brisket
Nutrition, seasonality and recipes for beef roast - brisket.
157 kcal20.7 g proteinBeef Roast
Beef Roast - Chuck Roast
Nutrition, seasonality and recipes for beef roast - chuck roast.
139 kcal20.7 g protein