LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 tbsp soy sauce gluten-free if needed; 1 tbsp maple syrup; 1 tbsp rice vinegar; 0.5 tsp garlic powder; 1 tbsp cornstarch; 1 tsp sesame seeds for garnish (optional)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

An original recipe by Forkin

Total time: 35 min
Serves: 2
Difficulty: Easy
Per serving: 214 kcal

Vegetarian

Allergen information: may contain gluten, sesame, and soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

396 gextra-firm tofu, pressed and cubed

marinade

2 tbspsoy sauce, gluten-free if needed
1 tbspmaple syrup
1 tbsprice vinegar
0.5 tspgarlic powder

coating

1 tbspcornstarch

garnish

1 tspsesame seeds, for garnish(optional)

Equipment

air fryer · whisk · mixing bowl

The method

Step by step

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
About 15 min
Cook’s note: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
About 1 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
About 1 min
Cook’s note: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
About 3 min
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
About 1 min
Cook’s note: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
About 20 min
Cook’s note: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

Per serving

Nutrition

70%Score

Calories: 214.3kcal
Protein: 17.3g
Carbs: 16.2g
Fat: 10.3g
Fibre: 1.1g
Sugar: 7.5g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Reheating

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.