Breakfast
Avocado and Egg Toast
Smashed avocado on toast topped with a fried egg — a protein-rich start.
An original recipe by Forkin
- Total time
- 8 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 445 kcal
Vegetarian
Allergen information: may contain eggs, gluten, and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 2 slicesourdough bread
- 75 gavocado
- 50 gegg
- 1 tspbutter
The method
Step by step
- 1
Toast the bread and mash the avocado onto it.
About 2 min
- 2
Fry the egg in butter to your liking.
About 4 min
- 3
Place the egg on the avocado toast and serve.
About 1 min
Per serving
Nutrition
71%Score
- Calories
- 445.4kcal
- Protein
- 15.2g
- Carbs
- 46.5g
- Fat
- 23.2g
- Fibre
- 6.8g
- Sugar
- 5.1g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.