LunchDinnerMain Course

BBQ Seitan Skewers

Name: BBQ Seitan Skewers
Prep time: 25 min
Cook time: 20 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: american
Ingredients: 400 g seitan cut into 1-inch cubes; 0.75 cup barbecue sauce; 1 pcs red bell pepper cut into 1-inch pieces; 1 pcs yellow bell pepper cut into 1-inch pieces; 0.5 pcs red onion cut into 1-inch pieces; 1 tbsp olive oil; 1 pinch salt; 1 pinch black pepper freshly ground

Flavorful seitan is marinated in a sweet and smoky BBQ sauce, then threaded onto skewers with colorful bell peppers and red onion. These skewers are grilled or baked to perfection, offering a satisfying and delicious plant-based meal.

An original recipe by Forkin

Total time: 1 hr 15 min
Serves: 4
Difficulty: Medium
Per serving: 260 kcal

Vegetarian

Allergen information: may contain gluten. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gseitan, cut into 1-inch cubes
0.75 cupbarbecue sauce
1 pcsred bell pepper, cut into 1-inch pieces
1 pcsyellow bell pepper, cut into 1-inch pieces
0.5 pcsred onion, cut into 1-inch pieces
1 tbspolive oil
1 pinchsalt
1 pinchblack pepper, freshly ground

Equipment

grill · tongs · skewers · pastry brush · medium bowl · baking sheet

The method

Step by step

1
In a medium bowl, combine the seitan cubes with half of the barbecue sauce.
About 2 min
Cook’s note: Ensure all seitan pieces are well coated for maximum flavor.
2
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the seitan to marinate.
About 30 min
Cook’s note: Marinating longer will result in deeper flavor penetration.
3
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
About 20 min
Cook’s note: Soaking skewers is crucial for grilling; skip this step if using metal skewers.
4
Preheat your grill to medium heat (around 375-400°F / 190-200°C) or your oven to 400°F (200°C).
About 10 min
Cook’s note: If baking, line a baking sheet with parchment paper for easy cleanup.
5
In a separate bowl, toss the red bell pepper, yellow bell pepper, and red onion pieces with olive oil, salt, and black pepper.
About 2 min
6
Thread the marinated seitan and seasoned vegetables alternately onto the skewers.
About 5 min
Cook’s note: Don't pack the ingredients too tightly, as this helps them cook evenly.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the vegetables are tender-crisp and the seitan is lightly charred.
About 15 min
Cook’s note: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through.
8
During the last few minutes of cooking, brush the skewers with the remaining barbecue sauce.
About 3 min
Cook’s note: This step adds a fresh layer of flavor and a glossy finish.
9
Remove from heat and serve hot.
About 1 min

Per serving

Nutrition

71%Score

Calories: 259.7kcal
Protein: 26.6g
Carbs: 33.2g
Fat: 4.6g
Fibre: 2.9g
Sugar: 15.9g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover BBQ seitan skewers in an airtight container in the refrigerator.

Reheating

Reheat skewers in the oven at 350°F (175°C) for 10-15 minutes or in a microwave until warmed through.