Main CourseSide Dish

Bharwan Bhindi (Stuffed Okra)

Name: Bharwan Bhindi (Stuffed Okra)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: indian
Ingredients: 500 g okra washed, dried, ends trimmed; 30 g gram flour; 2 tsp coriander powder; 1 tsp cumin powder; 0.5 tsp turmeric powder; 0.5 tsp red chili powder; 1 tsp amchur powder; 0.5 tsp garam masala; 0.75 tsp salt; 3 tbsp mustard oil

This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.

An original recipe by Forkin

Total time: 45 min
Serves: 4
Difficulty: Medium
Per serving: 185 kcal

VeganVegetarianGluten-free

Allergen information: may contain mustard. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

500 gokra, washed, dried, ends trimmed
3 tbspmustard oil

stuffing

30 ggram flour
2 tspcoriander powder
1 tspcumin powder
0.5 tspturmeric powder
0.5 tspred chili powder
1 tspamchur powder
0.5 tspgaram masala
0.75 tspsalt

Equipment

cutting board · knife · small bowl · large non-stick pan

The method

Step by step

1
Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.
About 5 min
Cook’s note: Ensure the okra is completely dry after washing to prevent sliminess.
2
In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.
About 2 min
Cook’s note: Mix well to ensure all spices are evenly distributed.
3
Carefully fill each okra pod with a generous amount of the prepared spice mixture.
About 15 min
Cook’s note: Don't overstuff, but make sure each pod has a good amount of seasoning.
4
Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.
About 1 min
Cook’s note: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.
5
Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.
About 1 min
Cook’s note: Leave some space between each okra pod for even cooking.
6
Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.
About 15 min
Cook’s note: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.
7
Serve the Bharwan Bhindi hot with roti, naan, or rice.
About 1 min

Per serving

Nutrition

74%Score

Calories: 184.5kcal
Protein: 4.6g
Carbs: 15.5g
Fat: 12.6g
Fibre: 5.6g
Sugar: 2.7g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover Bharwan Bhindi in an airtight container in the refrigerator.

Reheating

Reheat gently in a pan over low heat or in a microwave until warmed through.