LunchDinnerMain Course

Blackened Cajun Tofu Steaks

Name: Blackened Cajun Tofu Steaks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: american
Ingredients: 300 g firm tofu extra-firm, pressed and sliced into 4 steaks; 1 tbsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.5 tsp cayenne pepper (optional); 0.5 tsp black pepper freshly ground; 0.5 tsp salt; 2 tbsp olive oil

These flavorful tofu steaks are coated in a homemade Cajun spice blend and pan-seared to create a delicious, crispy crust. They are a versatile vegan option perfect for a quick and satisfying meal.

An original recipe by Forkin

Total time: 25 min
Serves: 2
Difficulty: Medium
Per serving: 283 kcal

VeganVegetarianGluten-free

Allergen information: may contain soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

300 gfirm tofu, extra-firm, pressed and sliced into 4 steaks
2 tbspolive oil

cajun spice blend

1 tbsppaprika
1 tspgarlic powder
1 tsponion powder
0.5 tspdried oregano
0.5 tspdried thyme
0.5 tspcayenne pepper(optional)
0.5 tspblack pepper, freshly ground
0.5 tspsalt

Equipment

tofu press · mixing bowl · spatula · large non-stick skillet

The method

Step by step

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four even steaks, about 1 inch thick.
Cook’s note: Pressing the tofu ensures a firmer texture and better absorption of flavors.
2
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper (if using), black pepper, and salt to create the Cajun spice blend.
About 2 min
3
Dredge each tofu steak thoroughly in the Cajun spice blend, ensuring an even coating on all sides.
About 3 min
Cook’s note: Gently press the spices onto the tofu to help them adhere.
4
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
About 2 min
Cook’s note: A hot pan is crucial for achieving a good 'blackened' crust.
5
Carefully place the coated tofu steaks into the hot skillet, making sure not to overcrowd the pan; cook in batches if necessary.
6
Sear the tofu for 3-4 minutes per side, until a dark, crispy crust forms and the tofu is heated through.
About 8 min
Cook’s note: Adjust heat as needed to prevent burning while still achieving a good sear.
7
Remove the blackened tofu steaks from the skillet and serve immediately.

Per serving

Nutrition

74%Score

Calories: 282.7kcal
Protein: 14.1g
Carbs: 13g
Fat: 22g
Fibre: 3.3g
Sugar: 1.5g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover blackened tofu steaks in an airtight container in the refrigerator.

Reheating

Reheat gently in a skillet over medium heat until warmed through, or in a microwave.