DinnerMain Course

Braaivleis

Name: Braaivleis
Prep time: 20 min
Cook time: 25 min
Total time: 55 min
Yield: 4 servings
Cuisine: south_african
Ingredients: 8 pcs lamb chop about 100g each; 3 clove garlic minced; 2 tbsp fresh rosemary finely chopped; 3 tbsp lemon juice; 4 tbsp olive oil; 2 tbsp red wine vinegar; 1 tsp paprika; 0.5 tsp cumin; 1 tsp salt; 0.5 tsp black pepper freshly ground

Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.

An original recipe by Forkin

Total time: 55 min
Serves: 4
Difficulty: Medium
Per serving: 726 kcal

Gluten-free

Allergen information: may contain sulphites. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

8 pcslamb chop, about 100g each

marinade

3 clovegarlic, minced
2 tbspfresh rosemary, finely chopped
3 tbsplemon juice
4 tbspolive oil
2 tbspred wine vinegar
1 tsppaprika
0.5 tspcumin
1 tspsalt
0.5 tspblack pepper, freshly ground

Equipment

tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl

The method

Step by step

1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
About 2 min
Cook’s note: Ensure all ingredients are well mixed for an even flavor distribution.
2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
About 1 min
3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
About 1 min
4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
About 15 min
Cook’s note: For best results, marinate for at least 2 hours.
5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
About 10 min
Cook’s note: If using a gas grill, preheat to medium-high heat.
6
Remove the lamb chops from the marinade, allowing any excess to drip off.
About 1 min
Cook’s note: Discard any remaining marinade.
7
Place the lamb chops directly on the hot grill grates.
About 1 min
Cook’s note: Leave some space between each chop for even cooking.
8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
About 12 min
Cook’s note: Use tongs to turn the chops to avoid piercing them and losing juices.
9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
About 1 min
10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
About 10 min
Cook’s note: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.

Per serving

Nutrition

42%Score

Calories: 726.1kcal
Protein: 52.6g
Carbs: 3.5g
Fat: 56g
Fibre: 1g
Sugar: 0.3g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover braaivleis in an airtight container in the refrigerator.

Reheating

Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.