Lunch

Chickpea & Cucumber Salad

Name: Chickpea & Cucumber Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 120 g chickpeas; 0.5 pcs cucumber; 1 pcs tomato; 1 tbsp olive oil

A light vegan salad of chickpeas, cucumber and tomato with olive oil.

An original recipe by Forkin

Total time: 5 min
Serves: 1
Difficulty: Easy
Per serving: 288 kcal

VeganVegetarianGluten-free

Mise en place

Ingredients

120 gchickpeas
0.5 pcscucumber
1 pcstomato
1 tbspolive oil

The method

Step by step

1
Dice cucumber and tomato and combine with drained chickpeas.
About 3 min
2
Drizzle with olive oil, season and toss to serve.
About 1 min

Per serving

Nutrition

76%Score

Calories: 287.6kcal
Protein: 10.1g
Carbs: 35g
Fat: 13.3g
Fibre: 9.4g
Sugar: 9.3g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.