AppetizerSnackSide Dish

Classic Hummus

Name: Classic Hummus
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: middle_eastern
Ingredients: 400 g chickpea canned, drained and rinsed; 0.25 cup tahini; 0.25 cup lemon juice freshly squeezed; 2 clove garlic minced; 0.25 cup ice water; 0.5 tsp cumin ground; 0.5 tsp salt; 0.5 tsp paprika (optional); 1 tbsp olive oil (optional)

This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.

An original recipe by Forkin

Total time: 45 min
Serves: 4
Difficulty: Easy
Per serving: 266 kcal

VeganVegetarianGluten-free

Allergen information: may contain sesame. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gchickpea, canned, drained and rinsed
0.25 cuptahini
0.25 cuplemon juice, freshly squeezed
2 clovegarlic, minced
0.25 cupice water
0.5 tspcumin, ground
0.5 tspsalt

garnish

0.5 tsppaprika(optional)
1 tbspolive oil(optional)

Equipment

serving bowl · food processor

The method

Step by step

1
Drain and rinse the chickpeas thoroughly under cold water.
About 1 min
2
For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.
About 5 min
Cook’s note: This step is optional but highly recommended for the creamiest texture.
3
In a food processor, combine the tahini and lemon juice.
4
Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.
About 2 min
Cook’s note: This helps to emulsify the tahini and lemon juice, making the hummus lighter.
5
Add the minced garlic, ground cumin, and salt to the food processor.
6
Add the drained chickpeas to the food processor.
7
With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.
About 3 min
Cook’s note: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.
8
Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.
About 5 min
Cook’s note: Don't rush this step; longer processing time results in smoother hummus.
9
Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
10
Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
About 30 min
11
Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.
About 1 min
Cook’s note: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.

Per serving

Nutrition

74%Score

Calories: 266.1kcal
Protein: 9.9g
Carbs: 28.2g
Fat: 14.1g
Fibre: 7.9g
Sugar: 4.5g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover hummus in an airtight container in the refrigerator.

Reheating

Hummus is best served chilled or at room temperature; no reheating needed.