SoupMain Course

Creamy Vegan Tomato Soup

Name: Creamy Vegan Tomato Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: american
Ingredients: 900 g roma tomato halved; 1 pcs yellow onion chopped; 4 clove garlic minced; 2 tbsp olive oil; 4 cup vegetable broth; 0.5 cup full-fat coconut milk; 1 tsp dried basil; 0.5 tsp dried oregano; 0.75 tsp salt; 0.25 tsp black pepper; 2 tbsp fresh basil chopped (optional)

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

An original recipe by Forkin

Total time: 55 min
Serves: 4
Difficulty: Easy
Per serving: 199 kcal

Mise en place

Ingredients

900 groma tomato, halved
1 pcsyellow onion, chopped
4 clovegarlic, minced
2 tbspolive oil
4 cupvegetable broth
0.5 cupfull-fat coconut milk
1 tspdried basil
0.5 tspdried oregano
0.75 tspsalt
0.25 tspblack pepper

garnish

2 tbspfresh basil, chopped(optional)

Equipment

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

The method

Step by step

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
About 5 min
2
Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.
About 2 min
3
Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.
About 1 min
4
Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.
About 25 min
Cook’s note: Roasting brings out a deeper, sweeter flavor in the tomatoes.
5
Carefully transfer the roasted vegetables to a large pot or Dutch oven.
About 1 min
6
Add the vegetable broth, dried basil, and dried oregano to the pot.
About 1 min
7
Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.
About 10 min
8
Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.
About 5 min
Cook’s note: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.
9
Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.
About 1 min
10
Serve hot, garnished with fresh basil if desired.

Per serving

Nutrition

68%Score

Calories: 199.2kcal
Protein: 4.4g
Carbs: 17.2g
Fat: 14.1g
Fibre: 3.7g
Sugar: 8.8g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover soup in an airtight container in the refrigerator.

Reheating

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.