Main CourseDinner

Ethiopian Beef Tibs

Name: Ethiopian Beef Tibs
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: ethiopian
Ingredients: 500 g beef sirloin cut into 1-inch cubes; 1 pcs red onion thinly sliced; 1 pcs bell pepper sliced; 3 clove garlic minced; 1 tbsp ginger grated; 2 tbsp berbere spice blend; 3 tbsp niter kibbeh; 0.5 cup beef broth; 2 tbsp fresh cilantro chopped; 1 tsp salt; 0.5 tsp black pepper

A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.

An original recipe by Forkin

Total time: 50 min
Serves: 4
Difficulty: Medium
Per serving: 484 kcal

Gluten-free

Allergen information: may contain milk. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

500 gbeef sirloin, cut into 1-inch cubes
1 pcsred onion, thinly sliced
1 pcsbell pepper, sliced
3 clovegarlic, minced
1 tbspginger, grated
2 tbspberbere spice blend
3 tbspniter kibbeh
0.5 cupbeef broth
1 tspsalt
0.5 tspblack pepper

garnish

2 tbspfresh cilantro, chopped

Equipment

large skillet · cutting board · knife

The method

Step by step

1
Season the beef sirloin cubes with salt and black pepper.
About 2 min
Cook’s note: Ensure the beef is patted dry before seasoning for a better sear.
2
Heat the niter kibbeh in a large skillet or pot over medium-high heat.
About 1 min
Cook’s note: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.
3
Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
About 8 min
Cook’s note: Browning the beef creates a rich flavor base.
4
Remove the beef from the skillet and set aside.
About 1 min
5
Add the red onion to the same skillet and cook until softened, about 5 minutes.
About 5 min
Cook’s note: Scrape up any browned bits from the bottom of the pan as the onions cook.
6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic.
7
Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.
About 3 min
Cook’s note: The berbere spice will become more aromatic as it heats.
8
Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.
About 3 min
9
Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.
About 7 min
10
Taste and adjust seasoning if needed.
About 1 min
11
Garnish with fresh cilantro before serving.
Cook’s note: Serve immediately with injera or rice.

Per serving

Nutrition

42%Score

Calories: 484kcal
Protein: 34.5g
Carbs: 9.9g
Fat: 35.1g
Fibre: 3g
Sugar: 2.9g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover Tibs in an airtight container in the refrigerator.

Reheating

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.