AppetizerSnack

Garlic Parmesan Chicken Wings

Name: Garlic Parmesan Chicken Wings
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: american
Ingredients: 1,000 g chicken wing pat dry; 1 tbsp baking powder; 1 tsp garlic powder; 0.5 tsp salt; 0.25 tsp black pepper freshly ground; 60 g unsalted butter melted; 3 clove garlic minced; 0.5 cup parmesan cheese finely grated; 2 tbsp fresh parsley chopped (optional)

Crispy baked chicken wings tossed in a savory garlic parmesan sauce. This keto-friendly appetizer is perfect for sharing or as a hearty snack.

An original recipe by Forkin

Total time: 55 min
Serves: 4
Difficulty: Easy
Per serving: 686 kcal

Gluten-free

Allergen information: may contain milk. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

1,000 gchicken wing, pat dry
1 tbspbaking powder
1 tspgarlic powder
0.5 tspsalt
0.25 tspblack pepper, freshly ground

sauce

60 gunsalted butter, melted
3 clovegarlic, minced
0.5 cupparmesan cheese, finely grated

garnish

2 tbspfresh parsley, chopped(optional)

Equipment

tongs · large bowl · wire rack · baking sheet · parchment paper · medium bowl · oven

The method

Step by step

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper and place an oven-safe wire rack on top.
About 5 min
Cook’s note: Using a wire rack helps air circulate, making the wings extra crispy.
2
Ensure the chicken wings are completely dry by patting them thoroughly with paper towels. This is crucial for crispy skin.
About 2 min
3
In a large bowl, combine the baking powder, garlic powder, salt, and black pepper.
About 1 min
4
Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mixture.
About 2 min
Cook’s note: Make sure every wing piece is covered for maximum crispiness.
5
Arrange the seasoned chicken wings in a single layer on the prepared wire rack, ensuring there is space between each wing.
About 2 min
6
Bake for 20 minutes, then flip the wings and bake for another 20-25 minutes, or until golden brown and crispy.
About 40 min
Cook’s note: The internal temperature should reach 74°C (165°F) for safe consumption.
7
While the wings are baking, prepare the garlic parmesan sauce. In a medium bowl, combine the melted unsalted butter, minced garlic, and finely grated parmesan cheese.
About 5 min
8
Once the wings are cooked, transfer them to a clean large bowl.
9
Pour the garlic parmesan sauce over the hot wings and toss until they are thoroughly coated.
About 1 min
10
Garnish with fresh parsley, if using, and serve immediately.

Per serving

Nutrition

60%Score

Calories: 686.3kcal
Protein: 51.5g
Carbs: 4.1g
Fat: 49.1g
Fibre: 0.5g
Sugar: 0.3g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover wings in an airtight container in the refrigerator.

Reheating

Reheat in an oven or air fryer at 180°C (350°F) until crispy and heated through.