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Forkin
Side DishSnack

Garri

Garri is a popular West African staple made from fermented and roasted cassava. It has a slightly sour taste and can be eaten as a dry snack, mixed with cold water as a cereal, or cooked into a thick paste (eba) for dipping into soups and stews. This recipe focuses on preparing garri as a simple, cold side dish.

An original recipe by Forkin

Total time
5 min
Serves
4
Difficulty
Easy
Per serving
482 kcal
VeganVegetarianGluten-free

Allergen information: may contain nuts and peanuts. Always check ingredient packaging if you have an allergy.

Garri

Mise en place

Ingredients

Ingredients

  • 2 cupgarri, toasted cassava flakes
  • 2.5 cupwater, cold
  • 2 tbspsugar(optional)

garnish

  • 0.25 cuppeanut, roasted, unsalted(optional)

Equipment

bowl · spoon

The method

Step by step

  1. 1

    Pour the garri into a medium-sized bowl.

  2. 2

    Gradually add the cold water, stirring constantly with a spoon, until the garri softens and absorbs the liquid. You want a consistency that is moist but not mushy, resembling a coarse porridge.

    About 3 min

    Cook’s note: Adjust water quantity based on your desired consistency; some prefer it drier, others wetter.

  3. 3

    If desired, stir in the sugar until fully dissolved.

    About 1 min

    Cook’s note: Taste and adjust sugar to your preference.

  4. 4

    Serve immediately as a side dish or snack, optionally topped with roasted peanuts.

    About 1 min

    Cook’s note: Garri is often paired with a savory soup or stew.

Per serving

Nutrition

74%Score
Calories
481.6kcal
Protein
4g
Carbs
104.3g
Fat
4.8g
Fibre
4g
Sugar
7.2g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store any leftover prepared garri in an airtight container in the refrigerator.

Reheating

This dish is typically eaten cold; reheating is not recommended as it can alter the texture.