LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: middle_eastern
Ingredients: 2 pcs large tortilla; 0.5 cup hummus; 0.5 pcs cucumber thinly sliced; 1 pcs carrot grated; 0.5 pcs bell pepper thinly sliced; 1 cup spinach; 0.25 pcs red onion thinly sliced; 1 tbsp lemon juice; 2 tbsp fresh parsley chopped (optional); 1 pinch salt (optional); 1 pinch black pepper freshly ground (optional)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

An original recipe by Forkin

Total time: 15 min
Serves: 2
Difficulty: Easy
Per serving: 394 kcal

Allergen information: may contain gluten and sesame. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

2 pcslarge tortilla
0.5 cuphummus
0.5 pcscucumber, thinly sliced
1 pcscarrot, grated
0.5 pcsbell pepper, thinly sliced
1 cupspinach
0.25 pcsred onion, thinly sliced
1 tbsplemon juice
2 tbspfresh parsley, chopped(optional)
1 pinchsalt(optional)
1 pinchblack pepper, freshly ground(optional)

Equipment

knife · cutting_board

The method

Step by step

1
Lay one tortilla flat on a clean surface.
Cook’s note: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
About 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
About 2 min
Cook’s note: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
About 1 min
Cook’s note: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
About 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
About 1 min

Per serving

Nutrition

70%Score

Calories: 394.2kcal
Protein: 13.1g
Carbs: 61.4g
Fat: 11.5g
Fibre: 7.8g
Sugar: 8g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover wraps tightly wrapped in plastic in the refrigerator.