LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 cup romaine lettuce chopped; 4 tbsp parmesan cheese shredded; 2 pcs keto tortilla; 4 tbsp mayonnaise; 1 tsp dijon mustard; 1 tbsp lemon juice; 1 clove garlic minced; 0.5 tsp worcestershire sauce; 0.25 tsp salt; 0.13 tsp black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

An original recipe by Forkin

Total time: 25 min
Serves: 2
Difficulty: Easy

Allergen information: may contain eggs, fish, gluten, milk, mustard, and sulphites. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

200 gchicken breast, cooked and shredded
2 cupromaine lettuce, chopped
4 tbspparmesan cheese, shredded
2 pcsketo tortilla

caesar dressing

4 tbspmayonnaise
1 tspdijon mustard
1 tbsplemon juice
1 clovegarlic, minced
0.5 tspworcestershire sauce
0.25 tspsalt
0.13 tspblack pepper

Equipment

bowl · cutting board · knife · whisk

The method

Step by step

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
About 10 min
Cook’s note: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
About 2 min
Cook’s note: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
About 1 min
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
About 1 min
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
About 1 min
Cook’s note: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
About 1 min
8
Serve immediately and enjoy your keto Caesar wraps.

Keep it good

Storage

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Reheating

This wrap is best eaten cold.