Keto Chaffle
This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.
An original recipe by Forkin
- Total time
- 15 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 243 kcal
Allergen information: may contain eggs, milk, nuts, and tree nuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 112 gshredded mozzarella cheese
- 1 pcsegg
- 15 galmond flour
- 2 pinchbaking powder
- 0.5 tspgarlic powder(optional)
Equipment
waffle iron · spatula · small bowl
The method
Step by step
- 1
Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.
About 2 min
- 2
In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.
About 1 min
Cook’s note: Mixing well ensures an even texture and distribution of ingredients.
- 3
Divide the mixture into two equal portions.
- 4
Place one portion of the mixture onto the preheated waffle iron.
- 5
Close the lid and cook for 4-5 minutes, or until golden brown and crispy.
About 5 min
Cook’s note: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.
- 6
Carefully remove the cooked chaffle and repeat with the remaining mixture.
About 2 min
Cook’s note: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.
- 7
Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.
Per serving
Nutrition
- Calories
- 242.8kcal
- Protein
- 15.1g
- Carbs
- 3.9g
- Fat
- 18.8g
- Fibre
- 0.9g
- Sugar
- 1.2g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover chaffles in an airtight container in the refrigerator.
Reheat in a toaster, air fryer, or oven until crispy.