Main CourseSoupDinner

Kwati (Nepali Mixed Bean Soup)

Name: Kwati (Nepali Mixed Bean Soup)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: nepali
Ingredients: 2 cup mixed sprouted beans soaked and sprouted; 2 tbsp vegetable oil; 1 pcs yellow onion finely chopped; 1 tbsp ginger grated; 4 clove garlic minced; 1 tsp cumin powder; 1 tsp coriander powder; 0.5 tsp turmeric powder; 0.5 tsp red chili powder; 1 pcs tomato diced; 6 cup water; 1 tsp salt; 0.5 tsp garam masala; 2 tbsp fresh cilantro chopped

Kwati is a traditional Nepali soup made from a nutritious blend of nine different sprouted beans. This hearty and flavorful soup is often enjoyed during the Janai Purnima festival, offering a warming and wholesome meal.

An original recipe by Forkin

Total time: 1 hr
Serves: 4
Difficulty: Medium

Mise en place

Ingredients

2 cupmixed sprouted beans, soaked and sprouted
2 tbspvegetable oil
1 pcsyellow onion, finely chopped
1 tbspginger, grated
4 clovegarlic, minced
1 tspcumin powder
1 tspcoriander powder
0.5 tspturmeric powder
0.5 tspred chili powder
1 pcstomato, diced
6 cupwater
1 tspsalt
0.5 tspgaram masala

garnish

2 tbspfresh cilantro, chopped

Equipment

measuring cups · large pot · measuring spoons · cutting board · knife

The method

Step by step

1
Rinse the sprouted mixed beans thoroughly under cold water.
About 2 min
2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
About 1 min
3
Add the yellow onion and sauté until it becomes translucent, about 5-7 minutes.
About 7 min
4
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic.
5
Add the cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 30 seconds, stirring constantly, to toast the spices.
About 1 min
6
Add the diced tomato and cook for 3-5 minutes, breaking it down with your spoon, until it softens and releases its juices.
About 5 min
7
Add the rinsed mixed sprouted beans to the pot and stir to coat them with the spice mixture.
About 1 min
8
Pour in the water and add the salt. Bring the mixture to a boil.
About 5 min
9
Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the beans are tender. Stir occasionally.
About 40 min
Cook’s note: Cooking time may vary depending on the type and age of beans.
10
Stir in the garam masala.
11
Taste and adjust seasoning if necessary.
12
Ladle the Kwati into bowls and garnish with fresh cilantro before serving.
About 1 min
Cook’s note: Serve hot with rice or flatbread.

Keep it good

Storage

Store leftover Kwati in an airtight container in the refrigerator.

Reheating

Reheat on the stovetop over medium heat, adding a little water if needed to reach desired consistency, or in the microwave.