Mango Lassi
A refreshing and creamy Indian beverage made from ripe mangoes, yogurt, and a touch of sweetness. This lassi is a perfect cool-down drink for a warm day or a delightful accompaniment to a spicy meal.
An original recipe by Forkin
- Total time
- 10 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 238 kcal
Allergen information: may contain milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 300 gmango, peeled and chopped
- 240 gyogurt, plain, full-fat
- 120 mlmilk, cold
- 2 tbspsugar
- 0.25 tspcardamom powder(optional)
- 4 pcsice cube(optional)
Equipment
measuring cups · blender · measuring spoons
The method
Step by step
- 1
Add the chopped mango, yogurt, milk, and sugar to a blender.
About 1 min
Cook’s note: Ensure your mango is ripe for the best flavor and sweetness.
- 2
If desired, add the cardamom powder and ice cubes to the blender.
Cook’s note: Cardamom adds a traditional Indian aroma, but it's optional.
- 3
Blend all ingredients until completely smooth and creamy.
About 3 min
Cook’s note: Scrape down the sides of the blender if needed to ensure everything is incorporated.
- 4
Taste the lassi and add more sugar if you prefer it sweeter.
About 1 min
Cook’s note: Mango sweetness can vary, so adjust sugar to your preference.
- 5
Pour the mango lassi into serving glasses and serve immediately.
About 1 min
Cook’s note: Garnish with a sprinkle of cardamom powder or a small mango slice if desired.
Per serving
Nutrition
- Calories
- 237.5kcal
- Protein
- 7.5g
- Carbs
- 43.9g
- Fat
- 5.2g
- Fibre
- 2.5g
- Sugar
- 42.2g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store any leftover mango lassi in an airtight container in the refrigerator.