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Forkin
Main CourseDinner

Mesaqa'ah

A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.

An original recipe by Forkin

Total time
1 hr 20 min
Serves
4
Difficulty
Medium
Per serving
444 kcal
VeganVegetarianGluten-free
Mesaqa'ah

Mise en place

Ingredients

Ingredients

  • 2 pcseggplant, sliced into 1 cm rounds

for eggplant

  • 1 tspsalt

for frying

  • 0.5 cupvegetable oil

sauce

  • 1 pcsyellow onion, finely chopped
  • 3 clovegarlic, minced
  • 800 gcanned diced tomatoes
  • 2 tbsptomato paste
  • 0.5 cupwater
  • 1 tspcumin powder
  • 0.5 tspcoriander powder
  • 0.5 tspblack pepper
  • 0.5 tspsugar
  • 400 gcanned chickpeas, rinsed and drained

garnish

  • 2 tbspfresh parsley, chopped

Equipment

paper towels · large pot · colander · frying pan · cutting board · knife · baking dish

The method

Step by step

  1. 1

    Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.

    About 20 min

    Cook’s note: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    While the eggplant rests, preheat your oven to 180°C (350°F).

  3. 3

    Pat the eggplant slices thoroughly dry with paper towels.

    About 2 min

    Cook’s note: Ensure the eggplant is very dry for crispier results.

  4. 4

    Heat vegetable oil in a large frying pan or skillet over medium-high heat.

    About 2 min

    Cook’s note: Use enough oil to generously coat the bottom of the pan.

  5. 5

    Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.

    About 15 min

    Cook’s note: Do not overcrowd the pan; fry in small batches for even cooking.

  6. 6

    In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.

    About 1 min

  7. 7

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    About 7 min

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    About 1 min

    Cook’s note: Be careful not to burn the garlic.

  9. 9

    Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.

    About 1 min

  10. 10

    Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    About 10 min

    Cook’s note: Stir occasionally to prevent sticking.

  11. 11

    Stir in the chickpeas and continue to simmer for 5 more minutes.

    About 5 min

  12. 12

    Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.

    About 1 min

    Cook’s note: An 8x8 inch or similar sized dish works well.

  13. 13

    Arrange a layer of fried eggplant slices over the sauce.

    About 1 min

  14. 14

    Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.

    About 2 min

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.

    About 25 min

    Cook’s note: The top should be slightly caramelized.

  16. 16

    Remove from the oven and let it rest for 10 minutes before serving.

    About 10 min

    Cook’s note: Resting allows the flavors to settle and makes it easier to serve.

  17. 17

    Garnish with fresh parsley before serving.

Per serving

Nutrition

71%Score
Calories
444.2kcal
Protein
9.7g
Carbs
39.3g
Fat
28.5g
Fibre
11.9g
Sugar
16.8g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover mesaqa'ah in an airtight container in the refrigerator.

Reheating

Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.