SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0.25 cup fresh parsley chopped; 2 tbsp fresh mint chopped; 3 tbsp lemon juice freshly squeezed; 2 tbsp olive oil; 0.5 tsp ground cumin; 0.5 tsp paprika; 1 clove garlic minced; 0.5 tsp salt; 0.25 tsp black pepper; 0.25 tsp cayenne pepper (optional)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

An original recipe by Forkin

Total time: 45 min
Serves: 4
Difficulty: Easy
Per serving: 125 kcal

VeganVegetarianGluten-free

Mise en place

Ingredients

500 gcarrot, grated
0.25 cupfresh parsley, chopped
2 tbspfresh mint, chopped

dressing

3 tbsplemon juice, freshly squeezed
2 tbspolive oil
0.5 tspground cumin
0.5 tsppaprika
1 clovegarlic, minced
0.5 tspsalt
0.25 tspblack pepper
0.25 tspcayenne pepper(optional)

Equipment

large mixing bowl · small bowl · whisk · box grater (optional) · food processor (optional) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (optional)

The method

Step by step

1
Finely grate the carrots using a box grater or food processor.
About 5 min
Cook’s note: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
About 3 min
Cook’s note: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
About 1 min
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
About 3 min
Cook’s note: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
About 1 min
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
About 1 min
Cook’s note: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
About 30 min
Cook’s note: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
About 1 min
Cook’s note: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

Per serving

Nutrition

72%Score

Calories: 125.4kcal
Protein: 1.9g
Carbs: 15.3g
Fat: 7.4g
Fibre: 4.5g
Sugar: 6.2g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Cook’s note:

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

Storage

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

Reheating

This salad is best served chilled and does not require reheating.