Snack

Paleo Energy Balls

Name: Paleo Energy Balls
Prep time: 15 min
Total time: 45 min
Yield: 12 servings
Cuisine: american
Ingredients: 160 g pitted date medjool, packed; 70 g almond flour; 30 g shredded coconut unsweetened; 45 g almond butter creamy, unsweetened; 1 tsp vanilla extract; 1 tbsp chia seed; 1 pinch salt; 15 g shredded coconut unsweetened (optional)

These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.

An original recipe by Forkin

Total time: 45 min
Serves: 12
Difficulty: Easy
Per serving: 124 kcal

VegetarianGluten-free

Allergen information: may contain milk, nuts, and tree nuts. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

160 gpitted date, medjool, packed
70 galmond flour
30 gshredded coconut, unsweetened
45 galmond butter, creamy, unsweetened
1 tspvanilla extract
1 tbspchia seed
1 pinchsalt

for coating

15 gshredded coconut, unsweetened(optional)

Equipment

plate · food processor · medium bowl · airtight container

The method

Step by step

1
Add the pitted dates to a food processor and process until they form a sticky ball.
About 2 min
Cook’s note: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
About 1 min
3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
About 2 min
Cook’s note: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
4
Transfer the mixture to a medium bowl.
About 1 min
5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
About 5 min
Cook’s note: If the mixture is too sticky, slightly dampen your hands.
6
If desired, roll each energy ball in the extra shredded coconut to coat.
About 2 min
Cook’s note: This adds extra texture and flavor, but is completely optional.
7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.

Per serving

Nutrition

46%Score

Calories: 123.9kcal
Protein: 2.7g
Carbs: 13.2g
Fat: 7.8g
Fibre: 2.8g
Sugar: 9.6g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store the energy balls in an airtight container in the refrigerator.