Lunch
Peanut Butter Banana Sandwich
Peanut butter and sliced banana on whole wheat bread — simple and energising.
An original recipe by Forkin
- Total time
- 3 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 296 kcal
Vegetarian
Allergen information: may contain gluten, milk, nuts, and peanuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 2 slicewhole wheat bread
- 1 tbsppeanut butter
- 0.5 pcsbanana
The method
Step by step
- 1
Spread peanut butter on both slices of bread.
About 1 min
- 2
Add sliced banana, close and serve.
About 1 min
Per serving
Nutrition
70%Score
- Calories
- 295.7kcal
- Protein
- 12.5g
- Carbs
- 41.6g
- Fat
- 10.2g
- Fibre
- 6.7g
- Sugar
- 11.6g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.