LunchDinnerMain Course

Peri-Peri Tofu Steaks

Name: Peri-Peri Tofu Steaks
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 2 servings
Cuisine: portuguese
Ingredients: 400 g extra firm tofu pressed and sliced into 4 steaks; 2 pcs red chili deseeded and chopped; 2 clove garlic minced; 0.5 pcs red bell pepper chopped; 2 tbsp lemon juice; 1 tsp smoked paprika; 0.5 tsp dried oregano; 0.5 tsp salt; 0.25 tsp black pepper; 3 tbsp olive oil; 1 tbsp olive oil; 1 tbsp fresh parsley chopped (optional)

Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.

An original recipe by Forkin

Total time: 1 hr 5 min
Serves: 2
Difficulty: Medium
Per serving: 420 kcal

VeganVegetarianGluten-free

Allergen information: may contain soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gextra firm tofu, pressed and sliced into 4 steaks

peri-peri sauce

2 pcsred chili, deseeded and chopped
2 clovegarlic, minced
0.5 pcsred bell pepper, chopped
2 tbsplemon juice
1 tspsmoked paprika
0.5 tspdried oregano
0.5 tspsalt
0.25 tspblack pepper
3 tbspolive oil

for cooking

1 tbspolive oil

garnish

1 tbspfresh parsley, chopped(optional)

Equipment

tofu press · shallow dish · spatula · blender · non-stick pan

The method

Step by step

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
About 15 min
Cook’s note: For best results, press tofu for 30 minutes or longer.
2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
About 5 min
3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
About 2 min
4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
About 2 min
5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
About 30 min
Cook’s note: Marinating overnight will yield the most flavorful tofu.
6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
About 2 min
7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
About 1 min
Cook’s note: Avoid overcrowding the pan; cook in batches if necessary.
8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
About 14 min
Cook’s note: Periodically baste with the reserved marinade during cooking for extra flavor.
9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
About 1 min

Per serving

Nutrition

74%Score

Calories: 420.4kcal
Protein: 17.2g
Carbs: 10.8g
Fat: 37g
Fibre: 2.5g
Sugar: 3.9g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.

Reheating

Reheat gently in a pan over medium heat or in the microwave until warmed through.