Lunch
Pesto Chicken Sandwich
Sliced chicken with pesto and tomato on crusty bread — a Mediterranean-inspired lunch.
An original recipe by Forkin
- Total time
- 5 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 327 kcal
Allergen information: may contain gluten, milk, and tree nuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 2 slicewhole wheat bread
- 70 gchicken breast
- 1 tbsppesto
- 0.5 pcstomato
The method
Step by step
- 1
Spread pesto on one or both slices of bread.
About 1 min
- 2
Layer sliced chicken and tomato, close and serve.
About 2 min
Per serving
Nutrition
77%Score
- Calories
- 327kcal
- Protein
- 30.8g
- Carbs
- 27.8g
- Fat
- 9.6g
- Fibre
- 5.2g
- Sugar
- 5g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.