Side Dish

Plantain Patties

Name: Plantain Patties
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: caribbean
Ingredients: 2 pcs ripe plantain peeled; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.5 tsp salt; 0.25 tsp black pepper; 2 tbsp coconut oil

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

An original recipe by Forkin

Total time: 30 min
Serves: 4
Difficulty: Easy
Per serving: 249 kcal

VeganVegetarianGluten-free

Mise en place

Ingredients

2 pcsripe plantain, peeled
0.5 tspgarlic powder
0.5 tsponion powder
0.25 tspsmoked paprika
0.5 tspsalt
0.25 tspblack pepper
2 tbspcoconut oil

Equipment

pot · large skillet · large bowl · potato masher

The method

Step by step

1
Cut the peeled plantains into 1-inch thick rounds.
About 2 min
Cook’s note: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
About 12 min
Cook’s note: The plantains should be easily pierced with a fork when done.
3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
About 1 min
4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
About 3 min
5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
About 2 min
Cook’s note: Taste and adjust seasoning if desired.
6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
About 5 min
Cook’s note: Lightly oil your hands to prevent sticking.
7
Heat the coconut oil in a large skillet over medium heat.
About 1 min
8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
About 8 min
Cook’s note: Cook in batches if necessary.
9
Remove the cooked patties from the skillet and serve warm.
About 1 min

Per serving

Nutrition

64%Score

Calories: 248.7kcal
Protein: 2.2g
Carbs: 49.2g
Fat: 7.6g
Fibre: 3.7g
Sugar: 22.6g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover plantain patties in an airtight container in the refrigerator.

Reheating

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.