Breakfast
Porridge with Blueberries
Warm porridge topped with fresh blueberries — a simple antioxidant-rich breakfast.
An original recipe by Forkin
- Total time
- 7 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 379 kcal
Vegetarian
Allergen information: may contain gluten and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 60 grolled oats
- 250 mlmilk
- 80 gblueberries
The method
Step by step
- 1
Cook oats in milk for 5 minutes, stirring until thick.
About 5 min
- 2
Transfer to a bowl and top with blueberries.
About 1 min
Per serving
Nutrition
65%Score
- Calories
- 378.8kcal
- Protein
- 17.1g
- Carbs
- 61.3g
- Fat
- 7g
- Fibre
- 7.9g
- Sugar
- 21.5g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.