Lunch
Scrambled Egg on Toast
Soft scrambled eggs on buttered toast — a simple and protein-rich quick lunch.
An original recipe by Forkin
- Total time
- 7 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 348 kcal
Vegetarian
Allergen information: may contain eggs, gluten, and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 2 slicewhole wheat bread
- 2 pcsegg
- 1 tspbutter
- 1 tbspwhole milk
The method
Step by step
- 1
Toast the bread. Beat eggs with milk.
About 2 min
- 2
Scramble eggs in butter over low heat for 3–4 minutes, serve on toast.
About 4 min
Per serving
Nutrition
71%Score
- Calories
- 348.2kcal
- Protein
- 21.3g
- Carbs
- 26.4g
- Fat
- 17.6g
- Fibre
- 4.2g
- Sugar
- 4.8g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.